Acceptance and Commitment Therapy (ACT) focuses on what core aspect?

Acceptance and Commitment Therapy (ACT) primarily centers on encouraging awareness and acceptance of thoughts rather than avoiding or ignoring them. This therapeutic approach emphasizes the importance of recognizing thoughts as they occur, thereby fostering a mindful awareness that allows individuals to observe their internal experiences without judgment. By accepting their thoughts and feelings, clients are guided to develop a healthier perspective that does not rely on suppressing or denying negative emotions.

This acceptance is critical because it helps individuals confront rather than avoid the discomfort that often accompanies challenging thoughts. By cultivating this acceptance, clients can commit to making value-based choices and behavior changes that align with their goals and well-being. The overall aim of ACT is not just to manage symptoms but to enhance psychological flexibility, which allows people to lead more fulfilling lives despite the presence of negative thoughts or feelings.