How many grams of sugar are typically found in one packet of sugar?

One packet of sugar typically contains about 4 grams of sugar. This measurement is commonly found in single-serving packets used in restaurants, coffee shops, and homes for sweetening beverages. Understanding the sugar content per packet is essential for managing dietary sugar intake, especially for those monitoring their overall sugar consumption for health reasons. The standardization of sugar packet sizes helps consumers easily gauge how much sugar they are adding to their food and drinks, which is particularly important in the context of maintaining a balanced diet and making informed dietary choices.