Mindfulness Based Cognitive Therapy was designed to treat which disorder?

Mindfulness-Based Cognitive Therapy (MBCT) was specifically designed to address major depressive disorder. This therapeutic approach integrates cognitive behavioral techniques with mindfulness strategies to help individuals become more aware of their thoughts and feelings in a non-judgmental way. This enhanced awareness can prevent the automatic negative thinking patterns that often accompany depressive episodes.

MBCT is particularly effective for individuals with a history of recurrent depression, as it provides tools to manage symptoms and reduce the likelihood of relapse. The emphasis on mindfulness allows individuals to develop a different relationship with their thoughts, leading to greater emotional regulation and resilience.

While MBCT has shown benefits in various contexts and can be an asset in the treatment of other conditions, its primary focus and the foundation of its development specifically target the challenges associated with major depressive disorder.