To achieve health benefits, what is the minimum combined weekly duration of both moderate and vigorous exercise recommended?

The minimum combined weekly duration of both moderate and vigorous exercise recommended to achieve health benefits is 150 minutes. This guideline is grounded in extensive research highlighting the positive impacts of physical activity on overall health, including reduced risks for chronic diseases, improvements in mental health, enhanced physical fitness, and better quality of life.

To elaborate, the 150-minute guideline generally suggests that individuals should engage in at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity exercise per week. This can be achieved through a combination of both types of activities, allowing flexibility in how individuals meet their exercise goals. The recommendation underscores the importance of regular physical activity as a crucial component of a healthy lifestyle.

While other durations such as 60, 90, or 120 minutes may represent lower or differing benchmarks, they do not align with the established guidelines that emphasize 150 minutes as an effective threshold for achieving significant health benefits. Thus, this amount reflects optimal recommendations from relevant health authorities, ensuring individuals receive the full range of health advantages associated with regular exercise.