Vitamin C is vital for the absorption of which two nutrients?

Vitamin C plays a crucial role in enhancing the absorption of iron, particularly non-heme iron, which is found in plant-based foods such as beans, lentils, and spinach. It does this by reducing iron to a form that is more easily absorbed in the intestines. This is especially important for individuals who follow vegetarian or vegan diets, where non-heme iron is the primary source of iron intake.

Additionally, while vitamin C's direct influence on folic acid absorption is less pronounced compared to iron, it is still recognized that adequate vitamin C levels can support overall intestinal health and contribute to optimal utilization of folic acid within the body. Folic acid, or vitamin B9, is essential for DNA synthesis, repair, and methylation, highlighting the interconnectedness of vitamins in nutrient absorption and metabolic processes.

In summary, the link between vitamin C and iron absorption is well-established, making it pivotal for individuals concerned about iron deficiency. While folic acid’s absorption is not as directly dependent on vitamin C, maintaining adequate levels of this vitamin supports comprehensive nutritional health.