What impact does mindfulness-based therapy aim to achieve?

Mindfulness-based therapy primarily seeks to enhance self-awareness, allowing individuals to observe their thoughts, feelings, and bodily sensations without judgment. This increased self-awareness can help individuals recognize and understand their emotional responses and cognitive patterns, enabling them to respond to stressors and challenges in a more constructive manner. By fostering a greater awareness of the present moment, mindfulness practices encourage individuals to acknowledge their experiences rather than suppress or ignore them, leading to improved emotional regulation and mental well-being.

The approach does not advocate for complete emotional suppression; rather, it promotes the acceptance and observation of emotions. Additionally, it does not encourage restricted thought patterns or delegating emotions to others, both of which can inhibit personal growth and emotional intelligence.