What impact does regular moderate intensity exercise have on mental health?

Regular moderate intensity exercise has a significant positive impact on mental health. Engaging in such exercise leads to the release of endorphins, often referred to as "feel-good" hormones, which can enhance overall mood. This biochemical response can contribute to feelings of happiness and euphoria, commonly described as a "runner's high."

Additionally, moderate intensity exercise has been shown to reduce levels of stress by promoting relaxation and mitigating the effects of anxiety. It not only boosts self-esteem and cognitive function but also creates a sense of community among those who engage in group exercises, further enhancing social connectivity which is beneficial for mental well-being.

This option is supported by a broad body of research indicating that physical activity is a viable therapeutic tool for the management of stress, depression, and anxiety disorders. Regular exercise serves as a proactive measure in maintaining mental health, disproving notions that exercise is solely beneficial for physical health or has no impact on mental states.