What is a recommended strategy for those just beginning an exercise program?

Gradually increasing duration and intensity is a well-established strategy for individuals starting an exercise program because it allows for the body to adapt to new physical demands without overwhelming it. This approach helps to prevent injury, avoid burnout, and enhance overall adherence to an exercise routine. By starting with manageable workouts and progressively making them more challenging, beginners can build their fitness levels steadily and sustainably. This method supports gradual improvements in cardiovascular health, muscular strength, and flexibility while minimizing the risk of overexertion.

In contrast, starting with vigorous exercises or aiming for daily high-intensity workouts can be too intense for beginners, which may lead to fatigue or injury. Additionally, focusing exclusively on strength training can create imbalances and neglect other important aspects of fitness, such as cardiovascular health and flexibility. Thus, a balanced, gradual increase in exercise intensity and duration is the most effective and safe strategy for those new to physical activity.