What is not considered a form of moderate intensity exercise?

Running at a fast pace is recognized as a more vigorous form of exercise rather than moderate intensity. The intensity of exercise is typically classified based on the level of exertion required and how it affects heart rate and effort levels.

Moderate intensity exercise generally includes activities that increase your heart rate and breathing but still allow you to hold a conversation. For example, walking briskly, cycling on flat terrain, and engaging in gardening or yard work are all activities where individuals often find their exertion level to be sustainable for longer durations, fitting within the moderate intensity classification.

On the other hand, running at a fast pace demands significantly greater energy expenditure and elevates heart rate to levels typically associated with vigorous exercise, placing it outside the realm of moderate intensity activities. This distinction is vital for individuals aiming to tailor their exercise programs based on their fitness levels and health goals.