What is the average normal protein requirement for non-pregnant individuals compared to pregnant individuals?

The average normal protein requirement for non-pregnant individuals is approximately 46 grams per day for women and 56 grams per day for men. During pregnancy, the protein requirement increases to support the growth and development of the fetus, as well as to accommodate the physiological changes in the mother's body. The protein requirement for pregnant individuals is typically recommended to be around 71 grams per day.

Thus, stating an average normal protein requirement of 46 grams per day for non-pregnant individuals alongside an increase to 71 grams per day for pregnant individuals aligns with established nutritional guidelines. This emphasizes the body’s increased need for protein during pregnancy to ensure both maternal and fetal health and development. Consequently, providing a range from 46 to 71 grams captures the essential nutritional shift needed based on an individual's status (non-pregnant versus pregnant).