What is the primary goal of the South Beach diet?

The primary goal of the South Beach diet is to prevent insulin spikes, which is accomplished by managing carbohydrate intake. The diet emphasizes consuming low-glycemic-index carbohydrates that do not cause significant rises in blood sugar levels. This approach helps regulate insulin production and maintain stable energy levels, contributing to weight loss and improved metabolic health.

In contrast to other dietary strategies, the South Beach diet is not focused on achieving low fat intake or promoting high protein consumption as the main objectives. While it suggests moderation in unhealthy fats and proffers a moderate intake of protein, those elements serve more as supporting components rather than the central aim of the diet. Increasing carbohydrate intake is also not aligned with the South Beach diet principles; instead, it advocates for a thoughtful choice of carbohydrates that slow the release of sugar into the bloodstream.