What is the recommended source of nutrition for infants from birth to 6 months?

Breast milk or formula is the recommended source of nutrition for infants from birth to 6 months because they provide all the essential nutrients, vitamins, and minerals that an infant needs for healthy growth and development. Breast milk is particularly beneficial, as it contains antibodies that help protect infants from infections and diseases while promoting optimal digestion and nutrient absorption.

Formula is specifically designed to resemble breast milk and can be a suitable alternative for those who are unable to or choose not to breastfeed. Both options ensure that infants receive the adequate energy and nutrition they require during this critical period of rapid growth.

Introducing solid foods, water, or diluted juices before 6 months is not advisable, as infants’ digestive systems are not fully developed to process these items, and they may lead to nutritional imbalances or increase the risk of allergies. Therefore, breast milk or formula remains the optimal choice during this stage.