Which diet places less emphasis on seafood and more on legumes?

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is specifically designed to promote heart health and lower blood pressure. It emphasizes a wide range of foods that are low in sodium but rich in essential nutrients. In this diet, there is a pronounced focus on fruits, vegetables, whole grains, and legumes, which are encouraged for their high fiber content and ability to improve cardiovascular health. Legumes play a significant role as a source of protein and fiber, while the diet includes only limited servings of seafood compared to its emphasis on plant-based foods.

Other diets, such as the Mediterranean diet, traditionally include a higher emphasis on seafood along with healthy fats and whole grains, reflecting the dietary patterns of countries bordering the Mediterranean Sea. The Keto diet focuses primarily on high fat and low carbohydrate intake, significantly reducing or excluding legumes. Similarly, the Paleo diet is centered around foods presumed to have been eaten by early humans, which excludes legumes altogether and tends to favor meats, fish, fruits, and vegetables.

Thus, the DASH diet stands out due to its intentional inclusion of legumes to support overall health, while minimizing the focus on seafood, making it the most aligned with the question's criteria.