Which dietary practice should be initiated during Stage 2 of the post-bariatric diet?

Initiating vitamin supplements during Stage 2 of the post-bariatric diet is crucial for several reasons. After bariatric surgery, the body's ability to absorb nutrients is often significantly altered due to changes in the stomach and digestive tract. This can lead to deficiencies in essential vitamins and minerals, such as vitamin B12, iron, calcium, and vitamin D.

Starting vitamin supplements at this stage helps to mitigate the risk of nutritional deficiencies that can occur after surgery. It is essential for ensuring adequate nutrient intake as the patient transitions to a more varied diet, which might still be limited in quantity and variety. This practice supports overall health, energy levels, and long-term weight management success.

Focusing on solid foods, excluding protein shakes, or immediately beginning full meals may not be appropriate at this stage. While solid food introduction is part of the post-operative progression, the timing is carefully structured, and patients often still rely on protein shakes for their nutritional needs. It's essential to follow the prescribed stages of reintroducing solid foods while also addressing nutritional supplementation to support recovery and health.