Which food is notably high in omega-6 fatty acids?

Canola oil is notably high in omega-6 fatty acids, which are essential fats that play a crucial role in the body, including supporting skin health, reproductive health, and cellular function. Omega-6 fatty acids are found in various oils, nuts, and seeds, making canola oil a significant source due to its widespread use in cooking and food preparation.

Coconut oil, while popular for its flavor and medium-chain triglycerides, has a much lower omega-6 content. Walnuts do contain omega-6 fatty acids, but they are even richer in omega-3 fatty acids, which can make them a less definitive example when discussing sources primarily high in omega-6. Salmon is known for being high in omega-3 fatty acids, particularly EPA and DHA, and is often recommended for its cardiovascular benefits, further indicating that it is not primarily a source of omega-6 fatty acids. Therefore, canola oil stands out as the most concentrated source of omega-6 in this list.