Which form of vitamins is best absorbed after bariatric surgery?

After bariatric surgery, individuals often experience changes in their digestive systems that can affect nutrient absorption. The best absorption of vitamins in this context is associated with chewable and liquid forms.

These forms are easier to digest and do not require complex breaking down, which can be impaired due to alterations in the anatomy of the gastrointestinal tract following surgery. Chewable and liquid vitamins can be absorbed more readily as they typically dissolve more quickly in the stomach and intestines, making the nutrients available for absorption sooner.

On the other hand, while capsules, tablets, and powdered supplements may have their benefits, they often require more extensive digestion. Capsules and tablets may not dissolve efficiently in a reduced-stomach environment, and powdered supplements, while generally better than solid forms, can still pose challenges if not mixed properly or if they contain ingredients that require more digestion. Therefore, chewable and liquid forms remain the most effective option for optimal vitamin absorption post-bariatric surgery.