Which of the following is NOT one of the five domains of mindful eating?

Mindful eating emphasizes the importance of being fully present during meals, which involves several core domains that guide individuals toward a more conscious relationship with food. Among these domains, awareness is crucial as it encourages individuals to recognize their physical and emotional sensations related to hunger, fullness, and food choices. External cues involve recognizing environmental factors that may influence eating behaviors, such as portion sizes and food advertising. Disinhibition refers to the ability to make food choices without allowing emotions or societal pressures to dictate behavior, instead focusing on internal cues.

Habitual patterns, while significant in understanding one’s regular eating habits and potential areas of change, do not form part of the five essential domains of mindful eating. These five domains are primarily centered around awareness and the intentional engagement with the eating experience rather than established habits, which may be more rigid and automatic. Therefore, habitual patterns do not fit within the framework of mindful eating as a domain that cultivates awareness and intentionality in the eating process.