Which type in the blood type diet is said to recommend a varied diet including dairy products?

The blood type diet suggests that individuals with Type B blood can benefit from a varied diet that includes a wide range of foods, including dairy products. This dietary approach is based on the theory that different blood types process foods differently, with Type B being viewed as more tolerant of dairy and other food groups. Proponents of this diet argue that individuals with Type B blood can eat beneficial foods such as dairy, meat, grains, and vegetables without restriction, which can help in maintaining a balanced and nutrient-rich diet.

In contrast, Type O individuals are typically advised to avoid dairy altogether, as they might have a harder time digesting it. Type A individuals are encouraged to adopt a largely vegetarian diet, while Type AB individuals are recommended a combination of foods suitable for both A and B blood types, but dairy is less emphasized compared to Type B. By focusing on the characteristics of Type B, the recommendation for a varied diet with dairy becomes clear within the context of the blood type diet.