At what age can pureed foods be introduced into a child's diet?

Introducing pureed foods into a child's diet at around six months of age is consistent with the recommendations of health authorities regarding the introduction of complementary foods. At this age, most infants have developed the necessary motor skills to handle pureed textures, and their digestive systems are mature enough to process these foods alongside breast milk or formula.

Additionally, the six-month mark is a time when infants typically show signs of readiness for solid foods, such as the ability to sit up with support, showing interest in food, and having lost the tongue-thrust reflex that can interfere with swallowing. Introducing pureed foods at this stage also complements the nutritional needs of growing infants, providing essential vitamins and minerals as they transition from a purely milk-based diet.

While some guidelines suggest considering individual readiness signs, typically six months is the established age for starting pureed solids, as it strikes a balance between nutritional needs and developmental readiness.