Culinary Medicine Specialist Certification Practice Exam

These questions are part of the practice quiz. Start practicing

• What is the daily recommendation for fiber intake for women?
• What is the BMI percentile range for children that indicates normal weight?
• What effect does celiac disease have on the villi in the small intestines?
• What major dietary change is often advocated to address food allergies?
• Among the following foods, which is acknowledged for its high content of omega-3 fatty acids?
• What is the effect of umami on a dish?
• What is the primary source of contamination associated with Staphylococcus Aureus?
• How many hours of physical activity per week can cut the risk of colorectal cancer in half?
• What is a key characteristic of vigorous intensity exercise?
• How do mast cells respond after allergen exposure in both the acute and late phase reactions?
• What are the common sources of gluten?
• What are some of the most common short-term complications of gastric bypass?
• If children's caloric intake does not meet their total needs, what should be added?
• What is the average normal protein requirement for non-pregnant individuals compared to pregnant individuals?
• What is the primary focus during Stage 4 of the post-bariatric diet?
• Which of the following foods is a good source of omega-3 fatty acids?
• What percentage of patients with binge eating disorder are male?
• True or False: Each flavor can only be tasted on a specific part of the tongue.
• Which of the following represents a disaccharide?
• What percentage of patients with bulimia and anorexia are male?
• Which of the following comorbidities may qualify someone for bariatric surgery?
• True or False: Food allergies have become more common in recent years.
• Which food source is mainly associated with Listeria monocytogenes?
• What is the primary mechanism of action of gastric bypass surgery?
• Are there any FDA-approved medications specifically for treating Anorexia Nervosa?
• Which ethnic groups are identified as having an increased risk of diabetes?
• Where is grehlin released in the body?
• What is the primary component of a grain that remains after refinement?
• How is Shigella commonly spread in food safety terms?
• In terms of food additives, which of the following substances is considered a common allergen?
• Which condition would allow a patient with a BMI between 30-34.9 to qualify for bariatric surgery?
• Norepinephrine, neuropeptide Y, and grehlin primarily do what to appetite?
• Anorexia behaviors often exhibit similarities to which condition?
• In a late phase reaction to an allergen, what do mast cells release?
• What is the normal level for HgA1c?
• At what internal temperature should poultry be safely cooked to?
• Which of the following is NOT a hidden source of tree nuts?
• What maternal condition can result from excessive weight gain in pregnancy?
• What kind of exercise is specifically not recommended during pregnancy?
• Which type of foods should be avoided to reduce the risk of cancer formed from cooking methods?
• Which dietary approach involves strict avoidance of grains?
• What is the primary effect of Selective Serotonin Reuptake Inhibitors (SSRIs) when used for bulimia patients?
• Hunger hormones act predominantly on which part of the brain?
• What are the symptoms of Staphylococcus Aureus contamination?
• Which hormone primarily stimulates appetite?
• Mindfulness Based Cognitive Therapy was designed to treat which disorder?
• What is the negative calorie diet?
• In the context of the blood type diet, which type is associated with a plant-based vegetarian recommendation?
• Mindfulness-based interventions are most effective for which eating disorder?
• True or False: Food allergies that cannot be diagnosed are often caused by additives.
• Organic certification aims to limit which type of agricultural practices?
• Practicing mindfulness is generally associated with what outcome?
• What safe internal temperature should leftovers be reheated to?
• Which triglyceride level is indicative of metabolic syndrome?
• What was a significant result of the DASH diet study?
• What is the central principle of the Wheat Belly diet?
• Why are ground meats required to be cooked to a higher temperature than whole cuts of meat?
• Which body shape is associated with a higher risk for heart disease, high blood pressure, stroke, and diabetes mellitus?
• What is the significance of the 200% RDA recommendation for bariatric vitamins?
• What is a recommended strategy for those just beginning an exercise program?
• How many kcal are contained in one gram of fat?
• Which carotenoid is known to potentially lower the risk of macular degeneration?
• For effective weight loss, which factor is more important according to recent studies?
• Which of these is a source of disaccharides?
• Which of the following foods is high in phosphorus?
• What can be added to a dish that is too sour?
• Amino acids are linked together to form which of the following?
• What percentage of patients is thought to experience an improvement in quality of life after bariatric surgery?
• Dialectical behavior therapy (DBT) was originally developed to treat which condition?
• What defines calorie-dense foods?
• Which of these foods is NOT a good source of potassium?
• What is a potential complication associated with pregnancy weight gain below 7 kg?
• What is the typical timeframe in which 20% weight regain might occur post-bariatric surgery?
• What impact does mindfulness training have on eating behaviors?
• What is a recommended serving size for a 2-3 year old compared to an adult?
• When can solid foods be introduced into a child's diet?
• What is the daily recommendation for fiber intake for men?
• Hydrochloric acid in the stomach primarily helps in which process regarding proteins?
• What health benefits are associated with turmeric and curcumin?
• Which of the following is the main dietary concern for individuals with lactose intolerance?
• A child aged 2-3 years should have a serving size of what fraction compared to an adult's serving?
• Which of the following is NOT a complication associated with long-term ketosis?
• What is the significance of additional caloric intake during pregnancy?
• What might happen to ghrelin levels after gastric bypass surgery over time?
• How is binge eating defined?
• What type of food source is commonly associated with Campylobacter jejuni infections?
• What is the primary action of histamines released during the acute phase reaction?
• Why is it important for individuals with celiac disease to monitor their gluten intake?
• Which eating disorder is characterized by an intense fear of gaining weight and impaired body image?
• Which blood type is considered the 'most modern' in the blood type diet?
• Which of the following is recommended if a dish lacks flavor?
• What is the maximum time food can be stored in the Danger Zone (TDZ)?
• What is not considered a form of moderate intensity exercise?
• What waist measurement indicates metabolic syndrome in women?
• At what BMI percentile range is a child considered overweight?
• Which of the following is commonly deficient in a vegetarian diet?
• If a dish is too sweet, what should be added to balance the flavor?
• Which of the following nutrients enhances the absorption of iron?
• Vitamin C is vital for the absorption of which two nutrients?
• Type 1 diabetes accounts for what percentage of all diabetes cases?
• What is the effect of cooking on foods that cause oral allergy syndrome?
• What is the recommended daily intake of omega-3 fatty acids for pregnant women?
• What is the recommended media usage for children per day?
• What is one of the main benefits associated with beta-carotene consumption?
• What can be added to a dish that is too bitter to improve its flavor?
• What percentage of Americans are estimated to have diabetes?
• Which of the following foods is NOT commonly associated with oral allergy syndrome?
• What BMI percentile indicates that a child is obese?
• How does the recommendation for physical activity differ between moderate and vigorous intensity?
• What should bariatric vitamins provide post-surgery in relation to the Recommended Dietary Allowance (RDA)?
• How would you define the focus of mindfulness?
• At what internal temperature should eggs be cooked to ensure safety?
• How many additional calories are recommended for pregnant women in their second trimester?
• What are two gastric complications of Anorexia Nervosa?
• What is the RDA of calcium for children ages 4-8?
• What percentage of individuals with gestational diabetes is likely to develop Type 2 Diabetes Mellitus later in life?
• What effect does flavor have on food perception?
• What does the acronym FATTOM stand for in food safety?
• In protein digestion, which stage occurs first in the digestive process?
• Which of the following is NOT a requirement for organic certification?
• How many grams of sugar are typically found in one packet of sugar?
• How many minutes of vigorous intensity aerobic activity are recommended weekly?
• What was the conclusion of the Generation R study regarding pregnant women and the Mediterranean diet?
• What distinguishes heart failure from a heart attack?
• Which blood type diet recommends avoiding grains?
• Which of these diets promotes a return to eating patterns similar to our ancestors?
• At what age can pureed foods be introduced into a child's diet?
• What is the safe internal cooking temperature for beef, pork, roasts, etc.?
• What is the recommended fasting blood glucose level indicating metabolic syndrome?
• What is the Recommended Dietary Allowance (RDA) of calcium for adults?
• What percentage of anorexia patients have no recovery?
• What additional roles does leptin have besides decreasing hunger?
• Where in a grain can B vitamins and fiber be found?
• How have childhood obesity rates changed over the past thirty years?
• What is the source of leptin production in the body?
• Flavor is primarily a combination of which two factors?
• What is a common side effect associated with Garcinia Cambogia when taken with SSRIs?
• Is it true that cranberry juice helps prevent urinary tract infections (UTIs)?
• Which statement best describes the typical recovery patterns among anorexia patients?
• In the blood type diet, what does Type O represent?
• Which of the following is a common trigger of oral allergy syndrome?
• What is the RDA of calcium for adolescents ages 9-18?
• In a location with adequate sunlight, how much sun exposure is needed weekly to obtain enough vitamin D?
• In what way does the DASH diet differ from the Mediterranean diet?
• If a dish is too salty, which of the following can help adjust the flavor?
• What types of foods are known to contain carotenoids?
• How much lactose can a person with lactose intolerance typically tolerate at once?
• What impact does regular moderate intensity exercise have on mental health?
• To achieve health benefits, what is the minimum combined weekly duration of both moderate and vigorous exercise recommended?
• What percentage of food allergies is accounted for by the big 8?
• Which diet emphasizes lifestyle changes along with low fat intake?
• What nutrient is prioritized throughout all stages of the post-bariatric diet?
• At what HgA1c level should diabetes be diagnosed?
• What symptom might indicate an iron deficiency anemia as related to celiac disease?
• What is the typical ratio of omega-6 to omega-3 fatty acids in a standard American diet?
• What role does leptin play in relation to liver triglyceride synthesis?
• What is the primary goal of the South Beach diet?
• What is the primary mechanism of action for Laparoscopic Banding?
• What is the protocol for patients with an egg allergy regarding vaccinations?
• What is the function of pepsinogen in protein digestion?
• Acceptance and Commitment Therapy (ACT) focuses on what core aspect?
• Vegetarians are likely to be deficient in which vitamin?
• Which of the following is a good source of Vitamin C?
• Which nutrient is essential for bone health and might be lacking in a vegetarian diet?
• What are the most common allergies related to food additives?
• How does mindfulness practice differ from traditional therapy techniques?
• Which of the following is a potential complication of long-term ketosis?
• What is the claimed effect of Garcinia Cambogia on body weight?
• What does increased insulin production during pregnancy lead to?
• Which of the following carotenoids is primarily known for its effect on eye health?
• Which food group is associated with the highest incidence of allergies in both children and adults?
• How is heme iron related to the risk of colorectal cancer?
• Which of the following evaluations must be completed prior to bariatric surgery?
• Which of the following is NOT one of the five domains of mindful eating?
• Which complication can result from low adherence to recommended pregnancy weight guidelines?
• What is the typically tolerated daily dose of gluten for individuals with celiac disease?
• How does gastric bypass surgery affect ghrelin production?
• What is oral allergy syndrome primarily characterized by?
• Which of the following is NOT one of the Big 8 allergens?
• Which antibody tests are the most accurate for diagnosing celiac disease?
• What symptom is commonly associated with oral allergy syndrome?
• What percentage of anorexia patients achieve full recovery?
• Which of the following is a hidden source that may cause a shellfish allergic reaction?
• A BMI above what value indicates an increased risk for hypertension, heart disease, and type 2 diabetes?
• How much improvement in Mediterranean diet score is associated with a reduction in all-cause mortality?
• Approximately how many people in the US are estimated to have food allergies?
• Which of the following hormones decreases appetite?
• What is the recommended additional caloric intake for pregnant women in their third trimester?
• What type of diet is introduced during Stage 3 of the post-bariatric diet?
• Which diet does NOT focus mainly on carbohydrate elimination?
• Which type in the blood type diet is said to recommend a varied diet including dairy products?
• What common vaccine is recommended for those diagnosed with celiac disease?
• What is a common long-term complication of gastric bypass?
• What is the desired ratio of saturated to unsaturated fat in the diet?
• What body weight percentage is commonly associated with anorexia?
• What is the major protein allergen found in shellfish?
• What two lab values may be artificially elevated in patients with Anorexia Nervosa?
• Consuming which type of iron is associated with an increased risk of colorectal cancer?
• Which type of exercise involves activities like swimming or cycling at a steady pace?
• At what age should a child start learning to drink from a cup?
• What does Type B represent in the blood type diet?
• According to the DSM-5, what is a characteristic of Anorexia Nervosa?
• Generally speaking, how many calories should children aged 4 to 18 consume from meals each day?
• Which category does flax belong to concerning fatty acids?
• What should be avoided during Stage 1 of the post-bariatric diet?
• What are two key measures used to assess the risk for metabolic syndrome and heart disease?
• Which of the following is a core component of Acceptance and Commitment Therapy (ACT)?
• Which hormone is involved in increasing fat oxidation?
• What primary focus does Cognitive-Behavioral Therapy (CBT) emphasize?
• What is the main role of soluble fiber in the diet?
• What is the recommended daily fiber intake for men?
• At what age can combination foods be introduced?
• What is the primary action of hydrochloric acid in the stomach on proteins?
• What are the main sources of Shiga Toxin Producing Escherichia Coli?
• What is one of the qualifications for undergoing bariatric surgery?
• What blood pressure reading indicates metabolic syndrome?
• What is the scientific basis of the blood type diet?
• Approximately how many Americans are affected by an eating disorder?
• Which dietary practice should be initiated during Stage 2 of the post-bariatric diet?
• Which of the following is classified as a monosaccharide?
• True or False: Early introduction of peanuts can decrease the risk of developing a peanut allergy.
• Leptin and insulin have what primary effect on appetite?
• Lycopene is associated with a decreased risk of which type of cancers?
• What are the three assessments needed before undergoing bariatric surgery?
• What percentage of weight regain is normal within 5 years post-gastric bypass?
• What fasting glucose range indicates prediabetes?
• Which diet places less emphasis on seafood and more on legumes?
• What does the Zone diet emphasize for balanced hormonal response?
• True or False: Oral allergy syndrome can also affect individuals with latex allergies.
• How long does Stage 2 of the post-bariatric diet typically last?
• What is the expected weight loss percentage after sleeve gastrectomy?
• Peptide YY (PYY) is released from which part of the digestive system?
• Which type of diabetes is associated with the comorbidities justifications for bariatric surgery?
• Which two essential fatty acids are commonly recognized?
• Which food is notably high in omega-6 fatty acids?
• What does the glycemic index measure?
• What is considered a significant concern for individuals with obesity impacting their health?
• True or False: A patient who shows a mild cutaneous reaction to eggs can be safely challenged with cooked eggs by age 2-3.
• What impact does a Mediterranean diet have on pregnant women, according to findings?
• What percentage of American adults are reported to be obese?
• Which two important pieces of information should always be included on a food label?
• What hormone is stimulated by protein entering the stomach?
• What are the main symptoms associated with Listeria monocytogenes infections?
• Which of the following is NOT a symptom of Campylobacter jejuni infection?
• Which of the following is a negative effect of high omega-6 consumption?
• During which stage of the post-bariatric diet should only pureed foods be consumed?
• What impact does mindfulness-based therapy aim to achieve?
• What is the recommended daily fiber intake for women?
• What component of the Mediterranean diet emphasizes the consumption of whole grains?
• What is the most commonly performed weight loss surgery?
• Which activity is an example of vigorous intensity exercise?
• Which of the following is NOT one of the nine components of the Mediterranean diet?
• What are the three stages of protein digestion?
• At what age is diabetes screening generally recommended?
• What does Stage 1 of the post-bariatric diet consist of?
• What temperature range is considered the "Danger Zone" for food safety?
• How many kcal are present in one gram of protein?
• What percentage of individuals with eating disorders receive treatment?
• Which ingredient is commonly associated with tree nut allergies in baked goods?
• How does soluble fiber differ from insoluble fiber?
• Fad diets generally support guidelines for which type of foods?
• How does gestational age influence insulin and glucose levels?
• What should be added if a dish is too bland?
• What category of foods are typically high in flavonoids?
• Handling food portions appropriately is essential for managing which health-related aspect?
• During an acute phase reaction to an allergen, what occurs first?
• What is one benefit of breastfeeding?
• What is a key characteristic of the Dean Ornish diet?
• What is a common emotional response in individuals with binge eating disorder?
• What is the recommended source of nutrition for infants from birth to 6 months?
• Diabetes is more likely to develop in which of the following groups?
• Which of the following best describes moderate intensity exercise?
• What is the main purpose of identifying hidden food allergens?
• What is a limitation of the glycemic index?
• Which of the following is NOT a monosaccharide?
• What waist measurement indicates metabolic syndrome in men?
• How does starvation affect the body's metabolism?
• For ground meats, what is the minimum internal cooking temperature recommended?
• How should individuals with a severe allergic reaction to eggs approach vaccination?
• What is the recommended action for a dish that tastes too salty?
• In which type of diet would you expect to see the highest levels of carotenoids?
• The Mindfulness Based Stress Reduction (MBSR) program was originally created to treat what condition?
• What common psychological trait do individuals with Anorexia Nervosa and OCD share?
• What is the expected weight loss two years post-gastric bypass?
• What can be a result of Clostridium Botulism contamination?
• In the blood type diet, what does Type A represent?
• What would be considered a significant response to eating disorder treatment?
• What is emphasized by the negative calorie diet regarding the energy foods require for digestion?
• What is the primary goal of the recommended exercise duration and intensity?
• How can one easily gauge the intensity of their exercise?
• Which of the following best represents the principle of "dose-response" in exercise?
• What characterizes a ruminant disorder?
• Which form of vitamins is best absorbed after bariatric surgery?
• Egg protein is commonly found in which of the following vaccines?
• What characterizes Type AB in the blood type diet?
• What is the traditional assumption regarding calorie consumption and weight loss?
• What is the maximum recommended caffeine intake per day during pregnancy?
• What food introduction is appropriate for a child at 8 months?
• What is the primary premise of the Atkins diet?
• At what point after bariatric surgery can payers start to see cost savings?
• Which two nutrients are most commonly absent in gummy vitamins?
• Oral allergy syndrome typically occurs when food is consumed in what state?
• Which food is a common source of Salmonella?
• What is one of the four essential steps to prevent cross-contamination in food preparation?
• After gastric bypass, what percentage of patients may experience gastrointestinal strictures as a late complication?
• What are common symptoms of celiac disease?
• From a health standpoint, what should an individual consider when planning their weekly exercise routine?
• What percentage of anorexia patients have partial recovery?
• What is the recommended amount of moderate intensity exercise per week for health benefits?
• What cooking method is associated with the formation of mutagenic heterocyclic amines in meat?
• Which of the following carotenoids may decrease the risk of prostate cancer?
• During recovery from Bulimia Nervosa, what physical symptom may occur?
• The recommended safe internal cooking temperature for seafood is?
• What defines cachexia in contrast to starvation?
• What is considered the normal fasting glucose range?
• Which complication can occur due to excessive weight gain during pregnancy?
• What percentage of eating disorders is estimated to go unrecognized?
• Which fish is known for having high mercury content according to dietary guidelines?
• Which cancer risk is increased by foods high in calcium and insulin-like growth factor?
• What does disinhibition refer to in the context of eating behaviors?
• Which of the following best describes disinhibition in mindful eating?
• What is the difference between a portion and a serving?
• Flavonoids are believed to reduce the risk of which conditions?