What category of foods are typically high in flavonoids?

The category of foods that are typically high in flavonoids includes fruits, vegetables, and beverages like tea. Flavonoids are a diverse group of phytonutrients found predominantly in plant-based foods. They play an essential role in plant function and offer health benefits for humans, including antioxidant effects and potential anti-inflammatory properties.

Fruits such as berries, apples, and citrus are known for their high flavonoid content, while many vegetables like onions, kale, and broccoli also provide substantial amounts. Additionally, beverages such as green tea, black tea, and red wine are rich in flavonoids. The presence of flavonoids in these foods contributes to their health-promoting properties, making them an essential part of a balanced diet focused on wellness and disease prevention.

In contrast, meats and dairy products generally contain very little flavonoids, as these compounds are primarily found in plant sources. Grains and legumes, while nutritious, have lower concentrations of flavonoids compared to fruits and vegetables. Fats and oils do not typically contain flavonoids, focusing instead on providing essential fatty acids and other nutrients.