What does disinhibition refer to in the context of eating behaviors?

Disinhibition in the context of eating behaviors refers to a lack of restraint or control over eating, particularly in situations that typically would trigger an individual to stop eating, such as feeling full. When someone experiences disinhibition, they may continue to eat despite having reached satiety, often driven by emotional, environmental, or social cues rather than physiological hunger signals. This behavior can lead to overeating and is commonly observed in various eating disorders and maladaptive eating patterns. Understanding disinhibition is crucial for developing effective strategies to promote healthier eating behaviors and improve overall dietary habits.

The other options reflect different aspects of eating behavior that do not capture the essence of disinhibition. Feeling satisfied after a meal is a normal and healthy response, while a desire to eat healthy food and following a meal plan strictly imply a level of control and intentionality that is not associated with disinhibition.