Which of the following best describes disinhibition in mindful eating?

Disinhibition in mindful eating refers to the tendency to eat in response to external signals rather than internal cues. This concept involves a lack of restraint when faced with environmental factors, such as seeing food, social situations, or emotional triggers. In mindful eating, the goal is to cultivate awareness of one's body's signals (like hunger and fullness) rather than giving in to external prompts. Therefore, the correct choice describes a common reaction that goes against the principles of mindful eating, where individuals might overlook their body's needs in favor of what is happening around them.

Heightened awareness of hunger and satiety, on the other hand, represents a key objective of mindful eating, where individuals learn to tune into their physiological signals to guide their eating behavior. Rigid adherence to dietary rules can lead to an unhealthy relationship with food, characterized by restriction rather than a mindful approach. A sporadic eating pattern does not specifically relate to disinhibition but could describe a range of eating behaviors that may or may not include awareness or external cues.