Which of the following foods is a good source of omega-3 fatty acids?

Salmon is renowned for being an excellent source of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are crucial for heart health, brain function, and reducing inflammation in the body. The high concentration of omega-3s in salmon and other fatty fish makes them a recommended component of a healthy diet, especially in diets focused on minimizing the risk of chronic diseases.

Other foods listed, while nutritious, do not provide the same level of omega-3 fatty acids. Sesame oil, for instance, contains more omega-6 fatty acids, which can be beneficial but do not offer the same benefits as omega-3s. Avocado is rich in monounsaturated fats, which support heart health but lack significant omega-3 content. Similarly, pumpkin seeds provide a range of nutrients but are not a substantial source of omega-3 fatty acids compared to fatty fish like salmon. Thus, salmon stands out as the best option for sourcing omega-3 fatty acids in this context.