Which two nutrients are most commonly absent in gummy vitamins?

Gummy vitamins have gained popularity due to their appealing taste and convenience; however, they often fall short in delivering certain essential nutrients. In particular, iron and calcium are among the nutrients that are frequently absent or present in insufficient amounts in gummy vitamins.

Iron is important for transporting oxygen in the blood and preventing anemia, but many gummy formulations either do not include it or contain it in very low doses. This is partly due to the metallic taste iron can impart, which can deter consumers and affect the overall palatability of the gummy.

Calcium, essential for bone health and various metabolic functions, is also commonly omitted or minimally included in gummy vitamins. This is due to the large volume needed for adequate supplementation, which can make the gummies impractical to consume in necessary quantities without compromising texture and taste.

In contrast, other options may include vitamins and minerals that are typically easier to formulate into gummy types or those that have different challenges regarding absorption or stability in this format. For instance, vitamin D and magnesium blend well into gummy formulations, while vitamin A and zinc can also be included but are not as frequently highlighted as missing in popular gummy products.

Therefore, the significant absence of both iron and calcium in gummy vitamins makes this option the most accurate representation of